Day 3: in which I do NOT whine about anything.. really..

June 3, 2008

Well, after yesterdays whine-a-thon, today’s class was SO MUCH better. Of course, I know this happens. Have a bad class, have a good class, have a bad class… you get the idea. This is the life of day after day after day.. after day Bikram yoga.

I had the most lovely opportunity to take class with Miss Fabulous Cynthia Wehr.. Super Yogini Extaordinaire and former Bikram World Champion. She’s visiting us humble Texan yogis for a few weeks and lavishing her lovely accent and intense teaching style upon us. Oh how I have loved her class. Cynthia has a way of knowing everyone’s name and giving very personalized instruction, all the while leading the class in a graceful and encouraging way. So, as you can see, I love her class.

I decided today to NOT stand beside the stage and occupy my usual position. I just didn’t think I could take the “hot spot” today. And I had a very strong class. I felt amazing, and drank very little, much to my surprise. My yoga friend, Daren, had decided to do his challenge with no water during class. I salute him, but I am still hauling my water in. Even if I don’t drink it all.

Today’s lesson was, “Karen MUST learn to do Pranayama without backward bending.” I know this, really. The teachers say it over and over and over, “no backward bending, spine straight.” But somehow, when I drop my head back, I always seem to want to backward bend. So today I focused on this, spine straight, and found new room in my ribcage to breathe. It felt good, and I got a little bit lightheaded (GOOD NEWS!). See, I can learn!

Today’s a busy day in our family, but I am glad this class is done. As usual, the yoga has restored my faith in my practice. One day at a time..

Peace..

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