Day 68: A long class and special thanks to Mary Jarvis.
August 7, 2008
Well, first of all, I am not sore. I went to bed SO incredibly sore I was near weeping when I pulled my aching frame under the sheets. But something happened between 11 pm and 7 am and I woke up with zero soreness anywhere. Really. I was so done with it yesterday evening that I told myself that if I woke up feeling stiff again, I was taking a day off. Nothing, not even a tight hamstring today. This yoga works, believe it.
Arnie taught 9:30 today. I haven’t been in that class in a while, but I love it. There’s so much energy in the room. There are a lot of “regulars” there every day. I took my new favorite spot and had a good class. It was HUMID to the max and my body moved well. I am thinking maybe taking it easy on myself yesterday paid off today. I was able to work a bit deeper than I have in a few days. Anyhow, boy was it a long one. Arnie taught a one hour, 49 minute class. I was feeling it by the end. I had a hard time in the first set of Ustrasana and ended flat on my back for fear of blacking out. I don’t know what happened. I wasn’t especially overheated or nauseas. But I couldn’t get myself even into the setup without the room seeming to spin. Second set was awesome and I felt that really killer stretch all the way up and down my body. So good.
So, since I’m always looking to educate myself further about my practice, this yoga, and all things Bikram, I have a special thanks to give today. Social networks are amazing things. Blogs, Facebook, Twitter, Myspace – they all bring us closer together. I think the Bikram world especially is tight in the virtual world. And since I never pass up an opportunity to live my life on the web, I really love it. I had the amazing opportunity recently to “converse” with Mary Jarvis on Facebook. Mary is the founder and owner of Global Yoga San Francisco. She is also a deeply respected name in the Bikram world. Mary offered me some fresh insights into my backbends. Since the Challenge began I have had a love/hate relationship with all things backward bending. But recently I’ve been having some discouragement and frustration with my backbends. Since Mary is all about the backbends I asked her for her insights. She gave them to me. My life and my spine will never be the same. Mary encouraged me to try some new things, do a few things differently and GO FOR IT!!!! I’ve been working on it. Today I finally felt it in the third part of Half Moon. I finally felt the zen of the backbend. I’ve heard about it. I’ve read about it. I’ve wished for it. Today I got it. And yes, Mary, I did squeeze the shit out of my hands! So, Mary, thank you. Thanks for encouraging and instructing, even from far away. You are a legend, and I long to meet you one day. Eventually, in the future. 😉
I’m considering a double today. I’ll keep you posted.