August 7, 2008
Well, first of all, I am not sore. I went to bed SO incredibly sore I was near weeping when I pulled my aching frame under the sheets. But something happened between 11 pm and 7 am and I woke up with zero soreness anywhere. Really. I was so done with it yesterday evening that I told myself that if I woke up feeling stiff again, I was taking a day off. Nothing, not even a tight hamstring today. This yoga works, believe it.
Arnie taught 9:30 today. I haven’t been in that class in a while, but I love it. There’s so much energy in the room. There are a lot of “regulars” there every day. I took my new favorite spot and had a good class. It was HUMID to the max and my body moved well. I am thinking maybe taking it easy on myself yesterday paid off today. I was able to work a bit deeper than I have in a few days. Anyhow, boy was it a long one. Arnie taught a one hour, 49 minute class. I was feeling it by the end. I had a hard time in the first set of Ustrasana and ended flat on my back for fear of blacking out. I don’t know what happened. I wasn’t especially overheated or nauseas. But I couldn’t get myself even into the setup without the room seeming to spin. Second set was awesome and I felt that really killer stretch all the way up and down my body. So good.
So, since I’m always looking to educate myself further about my practice, this yoga, and all things Bikram, I have a special thanks to give today. Social networks are amazing things. Blogs, Facebook, Twitter, Myspace – they all bring us closer together. I think the Bikram world especially is tight in the virtual world. And since I never pass up an opportunity to live my life on the web, I really love it. I had the amazing opportunity recently to “converse” with Mary Jarvis on Facebook. Mary is the founder and owner of Global Yoga San Francisco. She is also a deeply respected name in the Bikram world. Mary offered me some fresh insights into my backbends. Since the Challenge began I have had a love/hate relationship with all things backward bending. But recently I’ve been having some discouragement and frustration with my backbends. Since Mary is all about the backbends I asked her for her insights. She gave them to me. My life and my spine will never be the same. Mary encouraged me to try some new things, do a few things differently and GO FOR IT!!!! I’ve been working on it. Today I finally felt it in the third part of Half Moon. I finally felt the zen of the backbend. I’ve heard about it. I’ve read about it. I’ve wished for it. Today I got it. And yes, Mary, I did squeeze the shit out of my hands! So, Mary, thank you. Thanks for encouraging and instructing, even from far away. You are a legend, and I long to meet you one day. Eventually, in the future. 😉
I’m considering a double today. I’ll keep you posted.
June 7, 2008
I love Saturday morning class. I always have. The early Saturday classes are often not as crowded, which helps too. This morning Arnie taught. It was a fantastic class. Perfect heat, good focus, good energy. I stood beside Daren, one of my favorite people to practice beside. I felt really really strong. Probably the strongest I have felt all week.
Today’s class was the kind that reminds me why I want to go to training, why I want to teach, and why I love this yoga. I found so much space in my body today. In Ardha-Chandrasana, I found the deepest backbend I have had in weeks. I just relaxed, letting go of the tension I have been holding for so long. It felt healing, and I felt a release that left me dizzy (this is GOOD!) during Pada-Hastasana. And since we’re on the subject of Pada-Hastasana, HELLO does this posture really kick my butt. It looks so deceptively easy. But it ramps up my heart rate right off.
The rest of the class was great. Again, grabbing my foot in Dandayamana-Janushirasana and using proper form in Dhaunrasana. I also feel much more confident with my balancing postures. Space, much more space. The Spine Strengthening Series is getting easier for me and I am finding Salabasana to me much less of a problem as my shoulders get stronger.
I left the studio today feeling SO good. I drank less than a quarter of my water, which is HUGE for me. And I am inspired to see how this new approach is going to affect my Challenge. Tomorrow I will do a lot of yoga with regular class and Advanced class earning me 3 more on my way.
I am going to try to take pictures in Advanced tomorrow to post here for you all to see..