Well kiddies, I went back for a double tonight. It was a great great class. I struggled in Triangle a little, with my feet literally slipping out from under me. coughthecarpetwaswetfrombeingcleanedcough… Uhhh.. Not that it should matter. But they were really.. slipping… out from under me.

SO! Onwards and upwards!

Hi, my name is Karen, and I sweat like a MAN! And no, not just any man, a SWEATY MAN! Thanks, yes, I’ll stay away now. Woweeee did I sweat tonight. I don’t usually like to wax philosophical about sweat but OMGHOLYMOLY did it pour off of me tonight. See and here’s the thing, I actually like it. Yes, yes.. I do. I LIKE it. I like the way it feels to flush my body hardcore and when it’s over I feel brand new, my skin literally glowing. So I’ve had TWO very very sweaty classes today and I’m just way too happy about the amount of sweating I did, apparently.

Forgive me, I’m a little loopy. It’s late, I need to eat, and oh yeah I just might be high on yoga. Might be. Stay tuned.

Oh and the backbend. Well… I have to say, not as awesome as earlier today. But I did feel I could breathe deeper and stay longer. So, there’s progress.

I will see you party people tomorrow.

Namaste 😉

Advertisements

Well, first of all, I am not sore. I went to bed SO incredibly sore I was near weeping when I pulled my aching frame under the sheets. But something happened between 11 pm and 7 am and I woke up with zero soreness anywhere. Really. I was so done with it yesterday evening that I told myself that if I woke up feeling stiff again, I was taking a day off. Nothing, not even a tight hamstring today. This yoga works, believe it.

Arnie taught 9:30 today. I haven’t been in that class in a while, but I love it. There’s so much energy in the room. There are a lot of “regulars” there every day. I took my new favorite spot and had a good class. It was HUMID to the max and my body moved well. I am thinking maybe taking it easy on myself yesterday paid off today. I was able to work a bit deeper than I have in a few days. Anyhow, boy was it a long one. Arnie taught a one hour, 49 minute class. I was feeling it by the end. I had a hard time in the first set of Ustrasana and ended flat on my back for fear of blacking out. I don’t know what happened. I wasn’t especially overheated or nauseas. But I couldn’t get myself even into the setup without the room seeming to spin. Second set was awesome and I felt that really killer stretch all the way up and down my body. So good.

So, since I’m always looking to educate myself further about my practice, this yoga, and all things Bikram, I have a special thanks to give today. Social networks are amazing things. Blogs, Facebook, Twitter, Myspace – they all bring us closer together. I think the Bikram world especially is tight in the virtual world. And since I never pass up an opportunity to live my life on the web, I really love it. I had the amazing opportunity recently to “converse” with Mary Jarvis on Facebook. Mary is the founder and owner of Global Yoga San Francisco. She is also a deeply respected name in the Bikram world. Mary offered me some fresh insights into my backbends. Since the Challenge began I have had a love/hate relationship with all things backward bending. But recently I’ve been having some discouragement and frustration with my backbends. Since Mary is all about the backbends I asked her for her insights. She gave them to me. My life and my spine will never be the same. Mary encouraged me to try some new things, do a few things differently and GO FOR IT!!!! I’ve been working on it. Today I finally felt it in the third part of Half Moon. I finally felt the zen of the backbend. I’ve heard about it. I’ve read about it. I’ve wished for it. Today I got it. And yes, Mary, I did squeeze the shit out of my hands! So, Mary, thank you. Thanks for encouraging and instructing, even from far away. You are a legend, and I long to meet you one day. Eventually, in the future. 😉

I’m considering a double today. I’ll keep you posted.

77/90

Day 27: Sore no more.

June 27, 2008

Something has happened. I have my “old” spine back. I got up early today and took Jessica’s 5:30 class. Now, usually I am stiff early in the morning. But today I wasn’t nearly as stiff as I have been. Could it be? The yoga is working?? Could this be true? Of course, it’s not really an old spine. More like a brand new spine. Thank you Boss, I’ll take it.

Whew and only 27 days in. Can’t believe I’m about to say this, but this is FUN! Yes, I said fun. Today’s class felt like a dream. I loved the way it felt. And I almost slept in. Silly me.

Process, indeed. I did a backbend in the third part of Half Moon today that even I couldn’t believe. My spine has been so tender for so long I kinda didn’t expect to even see the wall much less see where the wall meets the floor. But WOOHOOO.. Fall back for sure, and I loved it.

OK friends, I have a confession to make. I am addicted to Kombucha. I blame Jessica, entirely. It’s her fault, I swear. Nothing is better after a class than an ice cold Guava Kombucha. Try it.

Alright, I have much to accomplish in this day. So I am going to leave you all. Looking forward to seeing Roy tomorrow at 7:30. Who knows, maybe Daren will be there. 😉

Namaste.

Well, after yesterdays whine-a-thon, today’s class was SO MUCH better. Of course, I know this happens. Have a bad class, have a good class, have a bad class… you get the idea. This is the life of day after day after day.. after day Bikram yoga.

I had the most lovely opportunity to take class with Miss Fabulous Cynthia Wehr.. Super Yogini Extaordinaire and former Bikram World Champion. She’s visiting us humble Texan yogis for a few weeks and lavishing her lovely accent and intense teaching style upon us. Oh how I have loved her class. Cynthia has a way of knowing everyone’s name and giving very personalized instruction, all the while leading the class in a graceful and encouraging way. So, as you can see, I love her class.

I decided today to NOT stand beside the stage and occupy my usual position. I just didn’t think I could take the “hot spot” today. And I had a very strong class. I felt amazing, and drank very little, much to my surprise. My yoga friend, Daren, had decided to do his challenge with no water during class. I salute him, but I am still hauling my water in. Even if I don’t drink it all.

Today’s lesson was, “Karen MUST learn to do Pranayama without backward bending.” I know this, really. The teachers say it over and over and over, “no backward bending, spine straight.” But somehow, when I drop my head back, I always seem to want to backward bend. So today I focused on this, spine straight, and found new room in my ribcage to breathe. It felt good, and I got a little bit lightheaded (GOOD NEWS!). See, I can learn!

Today’s a busy day in our family, but I am glad this class is done. As usual, the yoga has restored my faith in my practice. One day at a time..

Peace..