Day 28: Disconnect

Today was an interesting class. I had a pretty exhausting day yesterday and ended up staying up much later than I would have really liked. So waking up early was a stretch. Interestingly enough, being on the mat wasn’t as much of a problem as I thought. I almost felt disconnected from the class today. I was there, doing the yoga, working hard. But my mind was somewhere else. I know that we’re supposed to not even think, just focus on one breath at a time. Even though I didn’t feel completely ‘present’ in the room, I didn’t feel like my thoughts were racing either. I just felt, disconnected.

I’m not going to over analyze it. It is what it is. I loved Roy’s class today. It’s always nice to have new teachers, new voices, and I always feel like I hear something new.

Tomorrow’s a new day.

Goodnight.