Day 45: Rest

July 15, 2008

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Day 33: I didn’t take class yesterday. I had a lot going on emotionally and decided to rest.

Day 34: I had a very good class today. Still struggling with the balance of eating or not eating and today, I ate too much before class. But I felt fine. I sat out of a set of Trikonasana, something I haven’t done in a VERY long time. But such is life in the hot little room.

As of tomorrow I will be 2/3rds finished with the Challenge. I can’t believe it. But I am glad that it’s going by so fast these days.

Sorry this is a bit boring. It’s been such a great Fourth of July and I am wiped out. I should be going to bed so I can get up tomorrow for YOGA!

Namaste.
K

Day 19: Gentle

June 20, 2008

Hello again everyone! Tonight’s class was wonderful, as Sheila’s classes always are. Tonight I decided to be a bit more gentle with myself. I’ve been really sore the past week or so and felt the need tonight to “take care” a bit. It helped, and I feel much better. Padahastasana still humbles me. But I am learning, and appreciative.

Not much else to report from the mat. It’s late and I should rest so I can do this all again tomorrow.

Be well everyone.

Nothing to see here. I am taking the day off from my mat. A much needed and well deserved day off. I’ll see you all again tomorrow.